If you don’t need to lose weight, if you do sport, work out, fitness, if you’re pregnant, or if you’re a child or a teenager, you NEED to eat carbs at every meal. This diet is for a geek fat male! 
Good news: you’re doing well on these first days of this challenge! Motivation and well-being are most important!
It’s a matter of time now; Week01 and Week02 are like a detox program, to get used to less food, sugar, fat and alcohol, + more fibers, vitamins and water. After that, carbs will be back! but you’ll have to stick to the diet; everything is planned 
I know it’s hard, to cut with habits (bad or good), but like music or karate, you’ll have to repeat moves again and again, one day you’ll fly alone my friend
DAYO3 (Wenesday):
- breakfast: a banana and low-fat yoghurt without sugar, and tea
- lunch: lamb’s lettuce (mâche), grilled chicken (not from Kentucky!) with steamed zucchini, low-fat soft white cheese and watermelon
- if you’re hungry in the afternoon: 1 apple (Granny Smith)
- dinner: slices Champignons de Paris (white mushrooms) with olive oil with truffle and lemon, steamed fish and leeks, low-fat yoghurt
I bought a bike on monday to go to work, useful sport! Do you take some time to move more?
C'est tout de même impressionnant cette phase detox. J'ai pris quelques kilos ces derniers mois (au rythme d'un par mois quand même…) et les mauvaises habitudes alimentaires sont difficiles à perdre…. mais renoncer complètement au sucre et ne boire que de l'eau (même pas un ptit coca light de temps en temps ?), j'en serai incapable !!!
@Ambiome le déclic ma belle, le déclic
(et oui pour le Diet Coke)
Are you a professional journalist? You write very well.